Factors to Consider When Choosing an Online Running Coach

Even if you want to prepare for your first 5K race or you are an experienced marathon runner looking to develop your running technique, finding a running coach might help you in reaching your goals. Having a personal running coach by your side can help you remove a lot of guesswork that comes from not been acquainted with the right training techniques. Depending on your current level of fitness and your future goals, your running coach can assist you in implementing new training runs like hills, intervals, and tempo runs. Besides, they can create a bespoke training program to help you reach your true potential. Read more grat facts on  Emily Harrison, click here. 

Apart from joining a group training program, buying and following a book about running program or hiring a physical trainer, today you have the option of working with an online marathon coach. Online running coaching is slowly gaining popularity, and people realize its importance. But with several virtual running training programs to choose from, how do you know which is the best plan for you? Or who is the best online marathon coach to work with? Keep reading to find out some of the essential points to bear in mind when choosing an online running coach.

One of the best places to find a licensed running coach in your area is the Road Runners Club of America (RRCA). With over 700 accredited running coaches all over the country, you can locate a state-by-state listing of online coaches who have completed the training to be categorized as an RRCA Certified Running Coach. For more useful reference regarding  Sundog Running, have a peek here. 

Another great source for finding an online running coach is the USA Track and Field Association. However, it is important to note that coaches who belong to this association are focused more on track and field events at high school, college and professional level, instead of amateur road running.

What to Look for When Choosing an Online Running Coach

The education level of the running coach matters. For this reason, find out if the online running coach has a degree in physical education, health, and wellness or exercise physiology or an allied health field like physical therapy or nursing.

Most importantly, look at their experience. Check out how long the online marathon coach has been in operation. You can request for references and see what distances the coach trained runners to compete in. It is also good to know if your coach is a runner.

Although the cost and services of hiring an online marathon coach vary, it is imperative to know about the services and pricing beforehand. You can find training with others is less expensive than others. Thus, you should choose a running coach who is within your financial capability. Also, find out if the coach offers a virtual running training schedule for you to follow and if the money is refundable should you opt out. Please view this site  https://www.active.com/running/articles/how-to-complete-a-6-hour-marathon?page=2 for further details.